Tonic Kitchen Food Zine, Issue 02, The Pineapple

€5.26

A 21-page digital cooking zine built around the pineapple: 3 plant-first recipes, foodprint calculations, food-science insights & hand-drawn art for mindful cooking. 

Includes a fully vegan take on Thai Mar Hor, alongside two more plant-forward dishes.

High-concept plates, low-impact food.

This zine is an invitation to step out of the daily rush and cook with intention, using one hero ingredient — the pineapple — as the thread that ties three very different dishes together.

Recipes included: Half Pineapple Caribbean Rice · Vegan Mar Hor with a Twist · Earthy Piña Juice

What's inside:
→ Zero-waste & budget-smart: one star ingredient, a multi-day journey, minimal waste and a lower grocery spend. 
→ Science-backed food design: the molecular side of flavor and color, and how to experiment with confidence in your own kitchen.
→ Artistry & utility: every page doubles as a cooking guide and a visual space filled with original drawings and memories.
→ Pantry-smart & allergen-safe: clear swaps for every dish, so you can adapt to what you have and what you can't eat.

Format: high-res PDF, 21 pages. Delivered straight to your inbox, no mailing list required.

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